Raw honey is one of the healthiest natural sweeteners on the market, and one that is rapidly rising in popularity. It’s incredibly versatile, and can be used in a variety of delicious recipes, and to sweeten beverages such as coffee, tea, and smoothies. Since honey is a naturally-sourced substance, it is a much healthier alternative to other refined sugars, artificial sweeteners, and some say it’s even superior to other “pure” honey.
What is Raw Honey?
Raw honey is sourced during the initial honey extraction process. It is the sweet liquid made by honeybees, after they have collected nectar from the flowers and turned it into “raw honey”. When the raw honey gets extracted, it is not pasteurized, processed, or heated like typical store-bought honey is. Raw honey is beneficial for your digestive health, because it becomes alkaline when it digests in the stomach, and therefore it assists with indigestion and acid reflux.
Honey in this raw form is very high in nutritional content. However, it is not widely available in supermarkets, due to its cloudy look and texture. Raw honey contains bee pollen particles propolis, bits of honeycomb, and even tiny fragments of actual bees. While this may not initially strike you as appetizing, take a look at these 7 amazing benefits:
Raw Honey is an Excellent Wound Treatment
Raw honey is said to be an effective substance to treat infected wounds, as it accelerates healing, reduces redness and inflammation, and can help treat bacterial infections. Honey acts like an antibiotic, and is also credited for treating eye infections known as infective conjunctivitis. It is effective in reducing discharge and swelling, as well as speeding up the healing process
Raw Honey is a Recognized Burn Treatment
Honey in its raw form has been studied and deemed effective for burn treatment. Apparently it can help to soothe the pain of the burn and prevent infection. The New York Times has shared research findings that found that honey is a quicker alternative for healing minor burns, as opposed to other prescribed antibiotic burn ointments.
Raw Honey can Help Relieve Some Allergy Symptoms
It has been studied that raw honey can be effective in relieving some of the symptoms associated with certain types of allergies. It achieves this, because it contains small amounts of pollen, therefore allowing the body exposure to an allergen. Some allergy shots actually work the exact same way. This helps the body to become desensitized to the allergen, and helps improve symptoms.
Raw Honey Sweetens Naturally
Raw honey is an effective alternative to refined sugars and artificial sweeteners. Being more natural, it is a healthy sweetener to include in recipes and beverages. Some say it’s superior, because of its temperature, which ensures that its nutrients stay inside it. That makes it unique to “pure” filtered honey, where many of the beneficial nutrients are removed in the filtering process. It is also sweeter than refined sugar, so you don’t need as much to get the same sweet taste!
Raw Honey is an Energy Booster
It’s a source of natural energy, due to its high carbohydrate content. Nutrition and fitness experts often advise eating honey prior to exercising, as it provides a healthy spike in energy.
Your Skin will Love Raw Honey
Honey is a natural humectant, which means that it provides moisture retaining properties which help to keep the skin hydrated. It is often used in skincare products for this very reason. Using honey for more beautiful skin is an ancient practice dating back to Cleopatra’s time and it’s one of our Top 5 Honey Hacks.
Sore Throat Remedy
Honey is very often regarded as a sore throat cure in many cultures all around the world. Honey and lemon tea is a sore throat remedy that has been passed down for centuries. Due to its antimicrobial nature, honey acts as a perfect sore throat soother, and is great to enjoy in a cup of tea.
In addition to all of these benefits, raw honey is also high in antioxidants, meaning that it helps the body fight off free radical damage. Despite it being such a nutrient-rich sweetener, it shouldn’t be consumed by anyone with bee-related, pollen, or celery allergies or sensitivities. With so many health benefits, it’s definitely worth making the switch from sugars, to a sweeter and more natural alternative!